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Fitness

What is Physical Fitness?

Physical fitness isn’t just about hitting the gym or flexing muscles. It's your body’s ability to perform daily tasks efficiently,…

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Super glue works great, until it ends up on your fingers, palms, or worse, in between them. Whether you’re DIY-ing…

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Best Exercise to Lose Weight: Burn Fat the Smart Way

Trying to figure out the best exercise to lose weight can feel like scrolling through a never-ending loop of fitness…

short-term fitness goal
Good physical fitness

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What Is Core Sleep? Why It Matters More Than You Think

You’ve probably heard a ton about REM sleep and deep sleep, but there’s a lesser-known…

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How the FITT Principle Builds Fitness Success

If you’ve ever tried to start a workout routine and ended up winging it, only…

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Why exercise is an important component of good physical fitness

When people talk about good physical fitness, they usually picture someone lean, toned, and full…

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Which of the following is not a short-term fitness goal?

If you’ve ever felt stuck trying to figure out a short-term fitness goal that actually…

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Fantisfy is your go-to blog for all things health and wellness in the US. We cover fitness, nutrition, and everyday health tips that actually make sense. From men’s and women’s health to sexual wellness, mental health, skin care, and medical treatments, it’s all here, real and relatable

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