What is Physical Fitness?
Physical fitness isn’t just about hitting the gym or flexing muscles. It's your body’s ability to perform daily tasks efficiently, without getting tired too fast, while still having enough energy…
Why exercise is an important component of good physical fitness
When people talk about good physical fitness, they usually picture someone lean, toned, and full of energy. But real fitness goes way beyond how you look, it's about how well…
Which of the following is not a short-term fitness goal?
If you’ve ever felt stuck trying to figure out a short-term fitness goal that actually makes sense for your life, you’re not alone. Whether you're just starting out or getting…
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