Can You Be Skinny and Still Unfit?
Let’s be real, being skinny is often seen as the gold standard of health in the U.S. But here's the wild part: you can look slim on the outside and…
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Chris Leo
- September 16, 2025
- Weight loss
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Is Watermelon Good for Weight Loss?
There’s no doubt that fruits are among the first options for snacking for people who want to lose weight and are trying to find healthy food options that are low…
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- September 15, 2025
- Weight loss
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Are Grapes Good for Weight Loss?
It is important to choose the proper snacks to lose weight. Others prefer using fruits as an alternative, although others are concerned about the amount of sugar in fruits, especially…
What’s the Difference Between Physical Activity and Physical Fitness?
When people talk about getting fit or staying more active, they tend to use the terms physical activity and physical fitness interchangeably as though they are the same. They are…
Exercise Improves Your Heart Health
Your heart is not just a muscle; it’s the engine that powers everything. And like any engine, it runs better when it’s taken care of. One of the best ways…
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- September 3, 2025
- Dental Care
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How Does Regular Exercise Improve Your Heart Health?
Your heart isn’t just a muscle; it’s the engine that powers everything. And like any engine, it runs better when it’s properly maintained. One of the best ways to keep…
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- September 2, 2025
- Weight loss
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Carbs For Weight Loss: Which Are Weight Loss Friendly?
When people talk about weight loss, one word comes up almost immediately: carbs. Some view them as the enemy, while others swear they can’t live without them. The reality, though,…
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- August 12, 2025
- Weight loss
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Is Corn Good for Weight Loss?
When people in the USA search for sustainable, enjoyable weight-loss foods, corn often comes up as a question mark. Is corn good for weight loss, or is it just another…
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- August 1, 2025
- Weight loss
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Is Sourdough Bread Good for Weight Loss?
Ask any nutritionist in the U.S., and they’ll probably tell you the same thing—if you’re trying to lose weight but can’t live without bread, go with sourdough. But why is…
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- July 30, 2025
- Weight loss
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Are Rice Cakes Good for Weight Loss?
In 2025, AI‑powered nutrition applications and calorie‑tracking tools will frequently include rice cakes in the most popular low‑calorie snack options. Many U.S.-based dietitians also advise them because they are light…
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