what is core sleep
What Is Core Sleep? Why It Matters More Than You Think

You’ve probably heard a ton about REM sleep and deep sleep, but there’s a lesser-known stage that’s just as important: core sleep. This isn’t just some buzzword Apple threw on…

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Die from Acid Reflux in Your Sleep
Can You Die from Acid Reflux in Your Sleep?

Acid reflux at night is more than just annoying heartburn, it can mess with your sleep and, in rare cases, turn dangerous. You’ve probably heard stories or maybe experienced choking…

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Men's Mental Health Month
When Is Men’s Mental Health Month?

Let’s clear this up right away,  Men's Mental Health Month is officially observed in June. A lot of people confuse it with November (thanks to Movember), but the month dedicated…

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