When Is Men’s Mental Health Month?

Let’s clear this up right away,  Men’s Mental Health Month is officially observed in June. A lot of people confuse it with November (thanks to Movember), but the month dedicated solely to mental health awareness for men is June.

Both months are important in their own way, but June is where the spotlight is fully on the importance of men’s mental health. It’s about more than just throwing out stats, it’s a chance to actually start talking about what guys are going through, without shame or judgment.

Why Men’s Mental Health Month Matters

Mental health doesn’t hit everyone the same. For men, it can show up in ways that are easy to overlook, anger, isolation, burnout, or even physical symptoms like fatigue or chronic pain. That’s why June is so important. It gives us space to recognize that men’s emotional well-being deserves just as much attention as physical health.

Even today, there’s a huge mental health stigma in men. Many still feel pressure to “man up” or keep it all in. That mindset? It’s outdated and dangerous. And this stigma isn’t just a buzzword, it’s a real barrier stopping guys from getting the help they need.

In fact, studies show that men are far less likely to seek therapy or talk about what they’re going through. But they’re more likely to suffer in silence, and in some cases, take their own lives. That’s why this conversation can’t wait for a crisis.

June: The Month for Men to Speak Up

So, is there a men’s mental health month? Yes, and June is it.

While November gets attention for Movember and men’s physical health (like prostate and testicular cancer), June is mental health month for men. It’s when we double down on emotional and psychological well-being. Think of it as the mental check-in month. The time to ask: “How are you really doing?”

What does the month June mean for guys? It’s a time to reflect, speak up, and support each other. Whether that means opening up to a friend, booking a therapy session, or just being more mindful, it all counts.

Pro tip: Mental health isn’t a one-size-fits-all thing. For some guys, it’s about dealing with anxiety. For others, it’s grief, burnout, loneliness, or trauma they’ve never talked about. That’s why this month matters.

How to Support Men’s Mental Health

Supporting the men in your life doesn’t have to be complicated. Sometimes, it’s just about being there, no pressure, no fixing, just listening. Here’s how to start:

• Check in regularly, even if it’s just a quick “How’s your head these days?”
• Normalize talking about emotions. Let the guys around you know that it’s okay to not be okay.
• Share resources like local therapists, online support groups, or wellness apps.
• Lead by example. If you’re a guy, open up about your own experiences. You never know who’s waiting for permission to do the same.
• Break the cycle. Challenge outdated ideas about masculinity that say men should “tough it out” alone.

Whether it’s your brother, friend, partner, or co-worker, knowing how to support men’s mental health can literally be life-changing.

Breaking the Mental Health Stigma in Men

The mental health stigma in men is real, and it’s been reinforced for generations. Phrases like “man up” or “boys don’t cry” have trained men to bury their emotions. But that silence? It builds up. And too often, it explodes later in the form of depression, addiction, or violence.

That’s why mental health awareness for men has to start young and stay consistent. It’s not just about fixing problems, it’s about creating a world where men don’t have to hide what they feel in the first place.

Even workplaces, schools, and communities can play a role by making space for emotional health and encouraging vulnerability without judgment.

Wrap-up

Men’s Mental Health Month isn’t just a campaign. It’s a reminder that everyone, no matter their gender, deserves mental peace, connection, and help when they need it. And for men, it’s about time we normalize that.

This June, take the step. Whether it’s checking on yourself or someone else, every action counts. Talk, listen, support. You never know who needs it.